Practice
Verse 204 — Health and Contentment
'Health is the greatest gift, contentment the greatest wealth, trust the best relationship, and peace the supreme happiness.'
Practice Peacefully
Sit for a moment, close your eyes, and mentally formulate: 'For the next three minutes, I have nothing to correct from the past, nothing to plan for the future, and nothing to hold onto from the present.' Rest in this empty and vast space.
Upon waking, before any action, bring your attention to your breath and to the simple presence of your living body. Silently formulate an intention of gratitude for this available state of balance, and cultivate contentment with what is already there.
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BUDDHACHANNEL La culture de l'Éveil et du Dharma depuis 2002
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